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10 Healthy & Cheap Foods to Gain Weight
Posted by :Elizabeth WebsterPosted date : August 14, 2018In HealthComments Off on 10 Healthy & Cheap Foods to Gain Weight
You may be used to hear of people working out to lose weight and reduce their body sizes but some people put in deliberate efforts to gain weight and they build muscles. For some people the process of gaining weight may be as complicated as that of losing it for some others. The good news is that adding some particular food to your diet can help you gain weight in a healthy and effective method.
The following are some food that can help you to put on some more weight and gain muscle, healthily:
Milk is a well-known muscle builder or weight gainer for ages. It is rich in proteins, fats, carbs and a very reliable source of calcium. Also, it provides vitamins and other minerals besides calcium. Those on weight gaining mission can count on milk for whey protein and casein and studies have proved that milk can enhance gaining weight when combined with lifting weights. Milk, which is whey and casein put together, has been confirmed by studies to promote weight gain than other proteins.
Nut and nut butter
These are a perfect choice if you are trying to gain weight. An excellent example of nuts is almonds, which a handful will supply your body with protein amounting to 7g and 18g of healthy fat. Due to their heavy calories content, two handfuls per day taken with other foods or alone as a snack will give you plenty of calories. You can also add them to smoothies, juices and other foods.
Red meat is a great muscle building food as it contains leucine, the primary amino acid that activates muscle protein synthesis and adds new muscle tissue. Also, it has a creatine-the best supplement in developing muscles. To add weight, go for fatter cuts instead of leaner ones so you take more calories and add weight.
Potatoes and starches
These are a cheap and very easy way to increase weight. Some of the healthy carbs you can go for include-oats, buckwheat, quinoa, sweet potatoes and potatoes among other. In addition to adding calories for weight gain, they top up your muscle glycogen deposits.
Whole grain bread
Whole grain bread when combined with protein sources like eggs, cheese or meat, is a very healthy high calories food to help you gain weight.
In a very different way from other whole fruits, avocados are rich in healthy fats and are heavily loaded with calories thus are a great weight gaining foods.
In the same way as other high-fat foods, dark chocolate is calories-laden thus if you are on a weight gaining mission, you can get many calories from it.
It is a typical food from time immemorial and similar to dark chocolate, it is rich in fats thus heavily loaded with calories. You can consume it in large servings as a good source of protein, and you can eat it with other foods due to its great taste.
You should eat the egg as a whole to get the full benefits of healthy fats and high-quality proteins. They are some of the best muscle building foods on earth and for those without any problem with them they can take as much as possible.
This is a calorie-laden snack that also supplies your body with micro-nutrients and antioxidants. You should gather as many types of dried fruits as possible. They are rich in sugar thus add many calories and have a lovely taste not forgetting how convenient it is to eat them. Also, they are rich in fiber and all vitamins are minerals are preserved intact.