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3 Ways to Slim Down Without Altering Your Everyday Routine
Posted by :Clare LouisePosted date : September 10, 2018In HealthComments Off on 3 Ways to Slim Down Without Altering Your Everyday Routine
If you are like most adults, you are probably carrying a little extra weight. But also like most adults, you are too busy to squeeze yet another commitment into your schedule. So what are you do about those extra pounds when you finally book that flight to the Pacific for a long needed vacation to finally surf Hawaii as you always dreamed?
Here are three tried-and-true ways to slim down quickly without ever stepping into a gym or changing your routine.
Stop Drinking Soda
This may be hard depending on the amount of stress in your life. Many people drink soda, especially caffeinated soda, to stay energized throughout the day. But all those cans of soda add up. One can of regular soda has up to 13 teaspoons of sugar for every 12 ounces.That translates about 200 calories of sugar per can. And if you have two to three cans of soda a day, that is 400 to 600 calories of sugar that quickly goes to your waistline.
One pound of fat is equal to 3500 calories. So by cutting your soda habit, you can easily lose a pound or more in a week. But for a new habit to stick, and for those pounds not to come creep back, you need to replace your soda fix with something that gives you equal energy to last the day.
Many people switch to diet soda just for this very reason, yet this switch is a stopgap that doesn’t lead to long-term slimness. Diet soda drinkers has been shown to have a with a 70 percent greater waist circumferenceover time than non-diet soda drinkers.
So if diet soda is not the answer to your soda craving, what other options do you have? Consider switching your soda, with black tea or coffee. Both contain a fair caffeine kick, but without the sugar or artificial sweeteners. If you are looking for a carbonated alternative, try flavored carbonated water.
Stop Eating Sugar—but Eat More Good Fats and Lean Protein
Now that you have cut out soda, consider cutting out as much sugar in your diet as possible. If you snack on sweets in the afternoon to curb your 3pm lull, consider eating something that has lean protein and healthy fats — such as tuna and crackers, hummus and vegetables or avocado toast on whole wheat. Such options will keep you fuller longer without the sugar crash you come to expect with fruit snacks or a chocolate bar.
And if you start your morning with a muffin or doughnut—both filled with sugar—you are bound to experience a mid-morning sugar crash that will leave you hungry for more sweets. Consider switching your morning danish for some greek yogurt, granola and nuts—all choices that are low in sugar and high in good fats and protein that will stave off your hunger until lunch.
Cut the Carbs At Dinner
Low carb diets are notoriously hard to stick with because our bodies have evolved to use carbs as fuel. Our bodies inherently crave carbs. Still, more research is showing that it matters more when you eat carbs than how much you eat if you want to maintain a svelte figure.
Many people have found success with weight loss by in eating most of their complex and fibrous carbs, before 3 p.m. and just eating protein and vegetables for dinner. The science behind this eating technique is that when you limit your eating to the hours that your are most active, and giving your metabolism time to “fast” or process your food protects against weight gain more than just what you eat.
So by eating your nutritious but calorie-heavy complex carbs during the day when you need that fuel — in the morning and at lunch — and tapering off your carbs consumption to the mid-afternoon, you help give your body proper time to burn off that fuel before going to bed.
But if you have implemented these quick diet fixes to your life and still have a couple of stubborn pounds that won’t budge — consider tryingLipodrene with Ephedra, a supplement from NetNutri that combines natural herbs and lipotropics to give you an edge to combat stubborn fat. With NetNutri, combined with the above tactics, you can quickly enjoy a slimmer you for your next holiday.