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6 Tools to Naturally Enhance Memory Power
Posted by :Martin VelaPosted date : November 2, 2015In HealthComments Off on 6 Tools to Naturally Enhance Memory Power
If you are forgetting things, fail to recognize people, loose track on topics, and fall short of words, it means that your brain needs a break. The level of stress in life may sometimes bring down the memory power. Perhaps, you need a safe, natural brain enhancer that will help to boost your memory.
These 6 tools will naturally enhance your memory power:
Change your sleep pattern and take a small nap in the day time too. 6 to 8 hours sleep at night and a small nap for 1 hour during the day works like a magic. It helps to relax your muscles of the brain and improve the memory.
Early Morning Exercise:
An early morning exercise improves your heart rate and allows the blood supply to reach the brain smoothly. You may include exercises like, running, jogging, brisk walking, and swimming. Following any exercise form for 30 minutes in the morning, helps to enlarge the hippocampus (memory center of the brain).
Farewell to multitasking:
Multitasking is undoubtedly a good activity, but, only if your brain has proper rest. Continuing to multitask for a long time may confuse your brain. There are possibilities that you may either get confused in situations or tend to forget things soon.
Make your life systematic. Organize daily tasks and routine. You may keep abbreviations in your dairy and plan them as per your schedule. Acronyms and abbreviations help you to systematize your brain. You may also use abbreviations or rhyming statements to remember the names. For instance, Mark loves Marks and Spencer, Mary had a little lamb, and Simon is a firefighter.
Communicate with People Regularly:
Interacting with people, takes away the stress and depression from life. These two issues greatly contribute to memory loss and so, you must socialize regularly. Go on dating with someone, go to pubs, bars, movies, restaurants, anywhere you enjoy the most with friends. Even if you are invited for a birthday party or any personal get-together, say yes! Socializing regularly helps to remember people, names, and also improves the state of mind.
Playing games to improve memory is similar to exercising for body maintenance. Play games like puzzles, crossword, word finder, and quizzes to improve your memory. Such games boost the memory and allow the brain to think more.
There are also some supplements and drugs in the market that act as safe, natural brain enhancer and help in boosting memory.