Struggling to get back into shape and want weight loss advice? We’ve consulted top dieticians for the best possible weight loss tips they normally share with their patients. Some of their tips are easy to follow and we are sharing them here.
* Hunger should never deter you from sticking to your diet
Whatever diet you decide to stick to-many diets can help you shed pounds-don’t give up because you get too hungry.
“Hunger is the biggest reason why so many people fail to stick with the chosen plan for more than few days. When you will eat less food, your stored fat cells start releasing a lot of hunger hormones, which automatically increases your appetite,” says Donna Mark, RD, CDE. “high protein and low carb meal plan is best for controlling your appetite and hunger”.
If you have diabetes, a diet with fewer carbs (such as rice, pasta, bread, juice, sugary beverages, desserts) is also important because you need much less insulin. And that prevents hunger, persistent fat storage, and weight gain.
So the best weight loss advice is to replace processed carbs with bagels, white bread, donuts or muffins for breakfast with high-protein like greek-yogurt, eggs, and berries. You will find that you can stay fuller, longer.
Another option is to try safe diet suppressants which will stop those pangs of hunger and help you eat less food
* Don’t eat even an ounce of carbohydrate unless it has some fiber attached to it.
This way, you can forgo all bad carbs (white bread, candy, soda) and will stick to good carbs. The more fiber in your diet, the better. More fiber also improves blood sugar control, lowers cholesterol, and reduces chronic disease such as colorectal cancer, diabetes, and heart diseases.
Foods with good amounts of fiber include legumes (lentils, dried beans) fruits (apples, oranges, berries, pears), and veggies (broccoli, Brussel sprouts, sweet potatoes, spinach squash).
* Focus only on healthy behaviors, not the actual number on the scale.
You can easily get discouraged by seeing your weight on the scale. The best weight loss advice is to make right food choices, watch portions, and exercise regularly. If you follow these, weight loss will follow.
Try successfully tackling lifestyle changes, exercise, food, and weight in a journal. At the end of each week, also check off which of your newer habits are doing well and which of them needs more work. Keep in mind, health is a lifelong journey!
* Plants should be the foundation of your diet
Different kinds of weight loss approaches may work for different people but plant food should be the foundation of any diet.
That means, you should enjoy non-starch veggies like cauliflower, broccoli, bok choy, cucumber, kale and fruits like apples, berries, and pears.
Plant based foods are also rich in minerals, vitamins, and phytonutrients that help support your cells and also reduce inflammation. They also provide more fiber and water, both of which help you feel fuller.
* No foods are completely off-limits
When you label any food good or bad, you may want to eat it but could not do so due to weight gain. The best way to go is to focus on right portions of healthy foods. Paired with right exercise routine, you can lead a long-term weight loss success.