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Bid goodbye to joint pain by shedding those extra pounds – What’s the link?
Posted by :Clare LouisePosted date : May 5, 2018In HealthComments Off on Bid goodbye to joint pain by shedding those extra pounds – What’s the link?
It has been universally acknowledged by several people around the world that knee pain is certainly one of the most common complications of obese and overweight people. If you are reading this post, we can easily assume that you are one among these millions of people who have either been suffering from knee pain you know someone who is doing the same. You won’t believe that even a small amount of toning down can reduce the risk of developing osteoarthritis (OA).
Reports from the Institute of Medicine reveal that around 25% of the American adults suffer from knee pain and this is just second to lower back pain which is also a common disease among many. Though there is an option to get Tramadol 100 mg buy online but that is not always the ultimate solution because painkillers can also affect your health.
Weight loss – How this sets an impact on your knee pain?
There are multiple health benefits of maintaining a healthy weight and this may include different heart diseases, type 2 diabetes, high blood pressure and several other types of cancers. When you lose weight, this benefits knee pain in different ways:
Losing weight reduces the pressure of bearing weight on the knees
Every pound of weight that your knee has to carry less will reduce the joint load by at least 4 pounds. So, if you just try and lose 10 pounds, you will give 40 pounds lesser to your knees to carry. Don’t you think that this sounds as much and can soon add up? This will also reduce wear and tear on your knees and thereby reduce the risk of developing OA.
Reduces body part inflammation
For several years now, OA was deemed to be a wear-and-tear disease which could occur to someone who has given excessive pressure on his joints, especially his knees. This leads to inflammation. Inflammation is a main OA risk factor and when you’re overweight, this can increase the inflammation in the body and this could lead to joint pain.
Gaining weight and OA – What’s the link?
Being obese or overweight will increase the risk factors of osteoarthritis and when someone carries those added pounds, this will considerably boost the possibility of developing such a disease. Women who are overweight are 4 times more likely to develop this disease and overweight men are 5 times more likely. For women who are overweight, every 10 pounds of loss of weight can reduce the possibility of OA by 50%. So, if your BMI is below 26, this can reduce your risk by 21.5%.
Best ways to lose weight
Reduce your meal portions
Add at least one vegetable to your plate
A walk after a meal is a must
Opt for the stairs rather than the escalator
Pack your own lunch rather than eating out
Leverage a pedometer
Hence, you have to remember that weight loss is related to everything about your health. Try your best to lose those extra pounds to avoid developing joint pain.