Every organ of our body needs a set of nutrients to make sure the physiological processes are carried out properly. Any deficiency of the needed nutrients can cause problems. Brain is an organ that we most actively use the entire day and even at night during sleep. With so much going on in the brain, it definitely needs it fair share of nutrients, which can’t be compromised. Here’s a list of nutrients your brain needs to function properly.
Each and every neurotransmitter that is responsible different brain function is made up of amino acids. The cells of our body break down the proteins and as a result amino acids are produced. A lot of people struggle with a deficiency or limited levels of neurotransmitters, which slows down various mental processes and weakens memory. Neurotransmitters are responsible for the communication between cells in the brain which is how cognitive processes take place. This is why it is important to have adequate amounts of proteins in your diet.
Our brain needs a constant supply of energy since the brain cells are not capable of storing energy in them. Without energy supple, the brain cells would not be able to survive for more than a few minutes. Complex carbohydrates ensure that the brain continuously gets the needed amounts of energy. The energy that the brain cells derive helps in the transportation of oxygen and stabilizing the level of sugar. Complex carbohydrates are mostly found in fruits and vegetables, like carrots, beetroots, potatoes, etc.
The importance of fats in our diet has always been greatly underestimated. We have always been made to believe that fats are more than unrequired- it should be totally overlooked. However, there are two kinds of fats- good fats and bad fats; and every organism need a fair share of good fats to function. An optimal level of cholesterol helps in reducing the risk of having dementia as you age. Besides this, people who don’t have enough cholesterol would be at high risks of depression and suicidal ideations. The brain is predominantly made of fats, which is you really do need fats in your diet to maintain the functioning of your brain.
Vitamin B is one of most important vitamins for memory and focus; without which your mental sanity is at a high risk. Vitamin B helps preventing the chances of developing dementia as you age. Other mental and brain-related issues that a proper amount of Vitamin B can fix are- depression, anxiety, stress, brain fog, etc. In fact, Vitamin B is known as the ‘happy vitamin’ for its ability to combat stress.
Most people in the world suffer from a deficiency of Vitamin D at some point in their life. However, little do people realize that its deficiency can lead to brain functioning related issues. Vitamin D plays a vital role in improving mood and enhancing memory. This helps in preventing cognitive decline, Alzheimer’s disease, and dementia.
In the presence of free radicals, there’s a lot of damage made to the brain cells. While each and every cell in the body gets affected by the presence of free radicals, brain cells are way more affected than other cells. This is why it is very important that you have foods that are antioxidants so that it helps your body get rid of those toxic free radicals.
Magnesium is a mineral that takes care of vital metabolic processes and stages. Having needed amounts of magnesium in your body would help you maintain a good mood, leave you energized constantly, stress-resilience, and increased focus and concentration.