Have you tried every weight-loss diet without success? What makes you pile the pounds back on? Is it possible to lose weight for good and keep it off? Staying slim and in good shape isn't just about what you eat and drink. Solving a weight problem also depends on how much stress you have, how physically fit you are and how loved you feel. This site, under the guidance of Natural Health Advisory Service founder Maryon Stewart, is aimed at helping you fine-tune your life, including your diet, to attain balance. Our goal is to share wellness tips, lifestyle advice and diet suggestions to help you lose weight, be happier with your appearance and rekindle your zest for life. http://www.helpmeloseweightforgood.com Fri, 23 Jan 2009 14:03:00 EST Let's admit it, on occasion almost everybody overeats, heading back to the dinner platter for one, two or three refills. Perhaps it's a holiday dinner, and you know how much you love roast turkey with gravy... http://helpmeloseweightforgood.com/?p=8 Fri, 23 Jan 2009 14:02:00 EST You eat chocolate like a nine-year-old. They said you'd outgrow it. Ha! A friend brings over a little box of chocolates as a dinner gift and it's gone before you've pulled the appetizers from the oven... http://helpmeloseweightforgood.com/?p=6 Fri, 23 Jan 2009 14:01:00 EST As a general rule, no. Mental exercise, including the reading of this blog entry, will not help you to burn up any extra calories. Nice try, though... http://helpmeloseweightforgood.com/?p=4 Fri, 23 Jan 2009 14:00:00 EST Remember the childhood ditty about "sticks and stones will break my bones, but names will never hurt me"...I think we all do. However, I think the person who first wrote those words never really understood the depth of pain and hurt that comes from someone calling you "fatso"... http://helpmeloseweightforgood.com/?p=1