You Are Here: Home»Health»How To Relieve Pain Caused By Bunions
How To Relieve Pain Caused By Bunions
Posted by :Andrew WilliamsPosted date : August 22, 2018In HealthComments Off on How To Relieve Pain Caused By Bunions
Whether the sunny season is slowly approaching and you are thinking of wearing sandals, or winter boots, you are probably thinking what you can do about your bunions, right? For those who did not know, if you have a large bump at the base of your toe, then you have bunions, and in most cases, they do not cause any issues.
That bump is also called the hallux valgus, but many of us know it as a bunion. Of course, if this condition is causing a lot of pain, you need to visit your podiatrist as soon as you can. Contact the best podiatrists near Rozelle like Orthotic Solutions Podiatryor search online for the best podiatry clinic in your area.
Sometimes, you will need to wear custom-made orthotics to deal with bunions
The right shoes
In most cases, the cause of bunions is as simple as wearing inappropriate shoes, but you can also get bunions from genetics. In any case, it is important that you wear comfortable shoes, that are not too tight at the ends, and are not V-shaped. It is always the best to shop at shoe stores that measure your feet. If your bunions are causing your pain, try wearing shoes that fit you well.
Maintaining your weight
Your weight can be causing issues in a lot of aspects, not just your feet. However, your feet always support your full weight and then some, which is why maintaining your normal weight is crucial if you do not want to have any pain in your feet.
If you feel pain around your bunions, you can use ice packs to cool down the affected area. This is not a permanent solution but it will help relieve some pain. If the pain is too strong, you should visit a podiatrist as soon as possible, since in some cases orthotics might help ease the pain as well.
While custom-made orthotics do tend to cost a lot, you could also be prescribed to wear protective pads that do the job just fine. This all depends on your situation and what would suit you the most. You should avoid the pads that contain acids since they could be eating away your skin.
Sometimes, topical or oral anti-inflammatory drugs,NSAIDs, such as ibuprofen, acetaminophen, or naproxen will be able to help control the pain caused by bunions. However, if you have a severe case, you might have to get an injection of cortisone to help reduce the swelling and ease the discomfort.
The ill-fitted shoes are the most common cause of bunions
Splints and braces
There are a lot of products like this, and some are very flexible which means that they can be worn on the inside of your shoes. Many claim that these can help and correct your bunions, however, bunions cannot really be reverted, but they can be controlled and in severe cases, they are corrected with surgery.
This should go without saying, but if you feel any pain or discomfort in your feet you need to visit a podiatrist as soon as possible. Trying out home remedies is always a good choice, but if the pain does not go away or comes back fast, then you need professional help. Visit a podiatry clinic with a good reputation, and listen to your doctor.