Is your New Year’s resolution to drink the miracle drink kombucha on a daily basis? If not, it should be. With people choosing to diet, exercise more and take efforts to become healthier, today we have chosen to discusskombucha tea, a drink that that offers multiple health benefits and a drink that everyone should strive to include in their diets. Keep on reading to discover what makes kombucha so great…
Kombucha Health Benefits
Kombucha prevents diseases: A lot of the focus surrounding kombucha is that fact that it holds the ability to heal – But did you know that the drink can also prevent diseases? One of the main reasons in which kombucha is able to prevent disease is how its containing antioxidants work to reduce inflammation, the root of many diseases, such as cancer. There is a lot of research to back this up too.
Kombucha supports a healthy gut: Kombucha supports digestions due to its high levels of beneficial acid, probiotics, amino acids and enzymes. Kombucha can also help to both prevent and heal stomach ulcers and can even help heal candida from overpopulating within the gut.
Kombucha can improve mental health: Kombucha can protect your mind for many reasons. Kombucha contains multiple B vitamins such as vitamin B12 which is known to increase energy levels and contribute to overall mental wellbeing. The gut-repairing function of kombucha can also enhance one’s mental state.
Kombucha is beneficial for the lungs: Kombucha can be used as a treatment for silicosis, a lung condition caused by repeated exposure to silica particles. Some Chinese scientists would recommend that you inhale the drink, however we advise you to simply drink it.
Kombucha is a powerful antibacterial agent: This one probably seems a little counterintuitive to you, however it is true. This is because the type of bacteria that can be found in kombucha actually works to destroy bad bacteria responsible for infections.
Kombucha can manage diabetes: Kombucha consumption can help to manage diabetes, providing that it doesn’t contain a high amount of sugar. Kombucha can help alleviate diabetes symptoms, especially in terms of liver and kidney function.
Kombucha is good for the cardiovascular system: Kombucha is good for the heart – it has been proven that the drink can lower triglyceride levels and regulate cholesterol naturally.
Kombucha can help to maintain a healthy liver: Kombucha and the antioxidants that it contains can protect the lover form oxidative stress and damage induced by acetaminophen overdose.
These are only some of the health benefits of kombucha too – As you can see there are many, so it is no wonder why so many people are turning to the wonder-drink. Give it a go, drink it on a daily basis, and see if you notice the difference – We are sure that you will, and that you will never look back.