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Dish of the Week
Applesauce Banana Dressing


INGREDIENTS:

  • 1 8 oz. container of banana low fat yogurt
  • 1/2 cup sweetened applesauce
  • 1/8 tsp ground cardamom
INSTRUCTIONS:

  1. Combine all ingredients in container of an electric blender
  2. Cover and chill thoroughly
  3. Serve over fresh fruit.
YIELD:

1 1/2 cups (12 calories per tablespoon)

NUTRITION ESTIMATE:

Protein 0.4, Fat 0.1, Carbohydrate 2.3, Cholesterol 0, Iron 0.0, Sodium 5, Calcium 13 		Recipe Archive

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