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Dish of the Week
Easy Cheesey Egg Casserole


INGREDIENTS:

  • 4 (1 inch) slices French bread, cubed
  • Vegetable cooking spray
  • 3/4 pound ground lean pork
  • 1/4 teaspoon dried whole sage
  • 1/4 teaspoon dried whole thyme
  • 1/8 teaspoon dried whole marjoram
  • 1/8 teaspoon freshly ground black pepper
  • 4 eggs, beaten
  • 3/4 cup (3 ounces) shredded low less-fat Cheddar cheese
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon ground red pepper
  • Fresh sage leases (optional)
  • Fresh thyme sprigs (optional)
INSTRUCTIONS:

  1. Combine all ingredients in container of an electric blender
  2. Place bread cubes in a 2-quart baking dish that has been coated with cooking spray, and set aside.
  3. Combine pork, sage, thyme, marjoram, and black pepper in a large non-stick skillet.
  4. Cook over medium heat until pork is browned, stirring over medium heat until pork is browned, stirring to crumble.
  5. Drain and pat dry with paper towels.
  6. Sprinkle meat mixture over bread cubes.
  7. Combine eggs and remaining ingredients; stir well.
  8. Pour egg mixture over meat mixture.
  9. Cover and chill 8 hours.
  10. Bake, uncovered, at 350oF. for 55 to 60 minutes or until set.
  11. If desired, garnish with fresh sage leaves and thyme sprigs.
YIELD:

6 servings (289 calories per serving)

NUTRITION ESTIMATE:

Protein 23.9, Fat 13.7, Carbohydrate 16.0, Cholesterol 225, Iron 1.8, Sodium 333, Calcium 220
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