Ingredients:
- 1 (6 ½ oz.) can tuna packed in water, drained
- ¼ cup plus 2 tablespoons (1 ½ oz.) shredded - 40% less for Cheddar cheese
- ¼ tsp pepper
- 1 tbsp thinly sliced green onions
- 2 tbsps plain nonfat yogurt
- 2 tsps diced pimento
- 1 tsp Dijon mustard
- ¼ tsp Worcestershire sauce
- 4 slices whole wheat bread
- Vegetable cooking spray
Instructions:
- Combine tuna and next 7 ingredients, stir well.
- Spread tuna mixture evenly over 2 slices of bread
- Top with remaining bread slices
- Transfer sandwiches to a sandwich press or hot griddle that has been coated with cooking spray
- Cook until bread is lightly browned and cheese is slightly melted
Yield: 2 servings (292 calories per serving)
NUTRITION ESTIMATE
Protein 29.6, Fat 5.4, Carbohydrate 34.0, Cholesterol 2, Iron 3.7, Sodium 421, Calcium 242
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