INGREDIENTS:
- 3/4 pound ground beef
- 1 egg, lightly beaten
- 1/2 teaspoon dried whole oregano
- 1/4 teaspoon dried whole basil
- 1/4 teaspoon garlic powder
- Vegetable cooking spray
- 1 teaspoon beef-flavoured bouillon granules
- 1 medium onion, chopped
- 1 (8 ounce) can tomato sauce
- 2 (16 ounce) cans no-salt-added whole tomatoes, undrained
- 1 quart water
- 2 ounces spaghetti, uncooked (any pasta cut is fine)
- 1 cup sliced fresh mushrooms
- 3 tablespoons plus 1 teaspoon grated Parmesan cheese
INSTRUCTIONS:
- Combine ground beef, egg, garlic, oregano, basil and garlic powder in a medium bowl; stir well
- Shape into meatballs, using 1 tablespoon mixture for each meatball
- Arrange meatballs on rack of a broiler pan that has been coated with cooking spray
- Broil 6 inches from heat, 5 minutes; turn meatballs and broil an additional 5 minutes or until browned
- Drain well on paper towels
- Place meatballs in a large Dutch oven
- Add bouillon granules, onion, tomato sauce, tomatoes and water
- Bring to a boil.
- Cover, reduce heat and simmer 30 minutes
- Add pasta. Bring to a boil.
- Uncover, reduce heat and simmer 15 minutes
- Stir in mushrooms and simmer an additional 5 minutes
- Ladle into serving bowls
- Sprinkle 1 teaspoon cheese over each serving
YIELD:
10 cups (135 calories per 1 cup serving)
NUTRITION ESTIMATE:
Protein 10.0, Fat 5.6, Carbohydrate 11.9, Cholesterol 50, Iron 1.6, Sodium 300, Calcium 68
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