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Reduce Cholesterol Levels with the Right Diet
Posted by :Martin VelaPosted date : April 10, 2017In HealthComments Off on Reduce Cholesterol Levels with the Right Diet
One of the most alarming medical problems of today’s society is the large number of people who have significantly higher than normal cholesterol levels. There are numerous factors that affect blood cholesterol, which is why it might be difficult to generalize the problem as being caused primarily by one thing. But these reasons can be summed up as having bad lifestyle habits and diets, while in some cases; it is seen as mainly genetic.
The good news is that there are some helpful guidelines that can facilitate lowering of cholesterol levels in the body. Whatever the cause may be, incorporating these tips into one’s lifestyle helps a lot in reducing risk factors as well as outright reducing cholesterol levels.
Consumption of food that’s high in LDL content helps a lot. There are two types of cholesterol. The one that’s considered harmful is LDL (low-density lipoprotein) because it’s responsible for building up the waxy deposits around fat cells. On the other hand, HDL is the one responsible for taking away these deposits and put them in the liver with the purpose of reuse or disposal. Eggs in particular, are high in HDL content and are advisable to consume on a regular basis. The long considered consensus on egg is that its high cholesterol is dangerous. But with new scientific discoveries, this has been proven to be the opposite.
Food sources that are rich in Omega-3 fatty acids are also great for reducing LDL in the bloodstream. Omega-3 fatty acids don’t directly reduce LDL, but because of its high HDL content, it enhances the body’s capability to flush excess cholesterol from the bloodstream. Fish is mainly a good source of Omega-3 fatty acids, with salmon and mackerel being the crowd favorite. Plant-based sources that contain Omega-3 are also a great way to load up on HDL. Almonds and walnuts are just a few examples.
On the other hand, you need to know that Policosanol capsules are also considered as an effective method of controlling and reducing blood cholesterol. This substance is mainly derived from sugar cane, mixed with extracts from other plants such as bran and wheat. The benefit of taking Policosanol is that they can be taken regularly and no meal planning is required. There are several brands that have it on sale on Amazon, but it’s best to check out reviews and compare which of these brands are considered the best option by other consumers.