Sometimes we develop heavy and aching legs after long and tedious work. Having heavy legs is normal, and most of us develop them often. However, when we spot some symptoms of heavy leg syndrome, it is vital that we seek medical attention as soon as possible to find remedies to the disease. Given that the feeling crampy, stiffy, or exhausted is a common experience, knowing some tips that can help you recover from the condition is crucial.
Causes of heavy legs
Also, it is essential to know some of the causes of the heavy leg symptoms and restless leg syndrome. This way we can find solutions to the ailment easily. Here are some of the causes of heavy legs:
Varicose veins: This condition is caused when too much blood is accumulated on the feet as a result of low gravity. It also occurs when the blood veins lose their elasticity. Other causes of varicose veins include hormonal imbalance (especially in women), occupation, age, obesity, and lack of exercise.
Overtraining: too much training is not suitable for your body. When you push yourself to go beyond your limits, when training, you are exposing your muscles to much tension with little time to repair.
Chronic Venous Insufficiency (CVI): CVI conditions make it hard for blood to circulate freely from the legs to the heart. Heavy legs may be an early symptom of CVI. When one is infected with the disease, their muscles become weak, and they develop the heavy leg syndrome.
Natural remedies to heavy legs
Now that you know some of the causes of heavy legs, you should beware of some natural remedies to the disease. The following are some of the tips that will reduce your heavy leg symptoms naturally from the comfort of your home.
Switching your sitting position: Avoid sitting in one place for a very long time, to reduce the risk of developing heavy legs. Also, maintaining a sitting position for a long time can worsen the heavy leg syndrome.
Avoid too much salt: Ensure your meals have little sodium content. The discomfort caused by swollen legs can be reduced by reducing intake of sodium products.
Stop drinking alcohol and smoking tobacco: Smoking and alcohol drinking affect your circulatory system. Apart from helping reduce the symptoms of a heavy leg, quitting smoking ensures you avoid other diseases such as liver cirrhosis.
Exercise by elevating your legs: You can reduce the heavy leg symptoms by merely your legs some inch above the heart’s position. This exercise allows your blood to circulate freely to other parts of the body and avoid accumulating on the feet.
Lose weight: obesity is one of the causes of heavy legs. You should look forward to losing some weight to reduce the risk factors in developing varicose veins and spider veins.
The nature of our circulatory system determines the heavy legs syndrome. You should lead a lifestyle that will ensure you stay active and the blood flows easily to all your body organs. The tips mentioned here can help you reduce the risk of developing varicose veins and the heavy leg syndrome.