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Articles, Blogs & Resources
Interesting readings on food, lifestyles, exercise, nutrition & health issues
Article: For the Overweight, Bad Advice by the Spoonful
Article: Personality Quiz from Dr. Phil
Video: Exercise Evolution for Baby Boomers
Article: Does Exercise Really Keep Us Healthy?
Article: Good Fats, Bad Fats, So-So Fats
SlideShow: Recipes for Health: Salads
Blog: The Raw Chef Blog
Blog: Tara Parker-Pope: Well
Blog: What To Eat
Great Organizations & Networks to Know
National Mental Health Information Center, CMHS, SAMHSA, HHS
Phone: (800) 789-2647
www.mentalhealth.org
Weight Control Information Network (WIN), NIDDK, NIH, HHS
Phone: (877) 946-4627
win.niddk.nih.gov
Academy for Eating Disorders (AED)
Phone: (703) 556-9222
www.aedweb.org
Anorexia Nervosa and Related Eating Disorders, Inc. (ANRED)
Phone: (541) 344-1144
www.anred.com/
National Eating Disorders Association (NEDA)
Phone: (800) 931-2237
www.nationaleatingdisorders.org
Books and CDs
Lesley Ackland:
15 Minute Pilates
Jack Black: Mindstore:
The Ultimate Mental Fitness Programme
Tony Buzan:
Use Your Head
Paul McKenna:
Change Your Life in Seven Days
Gillian Riley:
How to Stop Smoking and Stay Stopped for Good
Donkersloot & Hyder-Ferry:
The How to Quit Smoking and Not Gain Weight Cookbook
Fiona Harrold:
The 10-Minute Life Coach
Godfrey Devereux:
15-Minute Yoga
Dr Alan Stewart and Maryon Stewart:
The Natural Health Bible
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