Posted by :Carol GilmorePosted date : February 8, 2019In Health tipsComments Off on Taking Care of Your Feet: the Best Tips
They carry us all day long throughout our lives, yet we constantly neglect them. Indeed, good actions to maintain the health of the feet are still unknown by the majority, resulting in complications that could be avoided. As with all things related to health, for foot care, it is essential to incorporate good habits into your routine to ensure better plantar hygiene.
Like all parts of our body, the feet must be cleaned particularly well and regularly. The peculiarity of the feet lies in the fact that the toes hide spaces conducive to moisture and bacteria, areas that tend to be forgotten day by day. It is therefore essential not to hesitate to bend over during the shower to soap all of his feet, but also his nails.
Taking the time, once a week, to take care of your feet is one of the good habits you will not regret. Far from being as long and pushy as professional pedicures, those made at home can maintain your feet.
First of all, contrary to what one may have the habit, one will avoid letting his feet soak in the water. Poorly executed, this step can have the effect of drying the skin. We will begin by gently exfoliating the skin to get rid of dead skin by using, for example, pumice. It will be applied vigorously on calluses and more gently on the soles of the feet. Thereafter, we will look at the care of the nails, gently pushing the cuticles and cutting the nails nail-cutter without getting too close to the skin, and avoiding too round corners.
The Right Shoes
Apart from living in nature, where on the edge of an exotic beach, our feet spend most of their time locked in shoes. An element that we still tend to forget when we choose his pair of the season is to take care of our feet. We should first choose comfortable shoes that fit us properly, as advised by podiatric surgeon in New Hampshire. Too tight shoes can cause long-term problems, as well as sharp ends that leave no room for toes to move and can cause calluses and ingrown toenails.
In our modern lives and our cold countries, our feet remain locked in stockings, shoes, or boots a good deal of time. And yet, this part of our body, like the others, needs to breathe to develop in health. We will take the habit of avoiding socks when you are at home and not hesitate to take off your shoes in the summer. Same thing for the polish that will let breathe a few days a month. This will allow them to get rid of chemical residues that tend to smother them, and prevent discoloration.