Diindolylmethane (DIM) is a phytochemical found in cruciferous vegetables like Brussels sprouts, cauliflower, cabbage, broccoli and kale. It has been found to minimize the risk of cancers associated with estrogens such as breast and cervical cancer. It works by helpingthe body in making a better balance of good estrogen compared to the bad ones. In women, DIM helps in optimizing their estrogen metabolism.
Aside from healthy estrogen metabolites, Dim also helps the body in creating a healthy progesterone level. Progesterone is a hormone essential for healthy hormonal function and offers protection against cell-proliferation in tissues sensitive to estrogen.
Importance of Optimal Estrogen Metabolism in Women
Women need to have optimal estrogen metabolism because of the following reasons:
Reduce their risk of cancer and serious estrogen-related symptoms. Women with optimal estrogen metabolism have a sufficient production of good estrogen metabolites that help in lowering their risk of cancer and reducing the symptoms of estrogen dominance. Estrogen dominance is when there is a higher level of estrogen in the body than progesterone. These symptoms include the growth of uterine fibroid tumors, breast tenderness and uterine cervix issues.
Present antioxidant properties. The properties are believed to exceed the potency of vitamin E. This might explain why women’s estrogen can slow the course of a number of age-related disorders.
Impact libido and metabolism. Women need a high level of good estrogen to sustain an active fat-burning metabolism. These metabolites help fat cells in releasing stored fat. Also, they preserve testosterone activity in women, offering extra support for fat utilization, mood and libido.
DIM and Weight Loss
The good estrogen metabolites and the increased level of testosterone that DIM promotes increase the mobilization of fat and boost fat-burning metabolism. Natural testosterone in both men and women work similarly. They promote the creation of new protein. If hormonal balance allows such creation, this can cause an increase in metabolic rate. Along with exercise, DIM products such asMicroencapsulated DIM 150 pillsoffers hormonal balance necessary for creating the protein machinery to maintain an active fat utilization.
Moreover, the good estrogen metabolite facilitates fat release. They assist fat-burning hormones produced during exercise in releasing stored fat. The released fatty acids tend to circulate in the bloodstream and become a major source of energy. Also, the metabolites increase some protein receptors for the fat-burning hormones found in fat cell surfaces. A hormonal balance and DIM that favor these metabolites assist the fat-burning hormones in promoting an active fat-burning metabolism.