Posted by :Clare LouisePosted date : October 3, 2017In Weight LossComments Off on Tips: The Worst Time To Stretching
All along most high school coaches and physical education teachers have taught about stretching as a good thing. However, these people did not have the necessary information that stretching is not the best thing to altogether when done at the wrong time. Even though an athlete may be taking reliable gear from genuine sellers like Steroidsfax, wrong stretching time can derail the efforts. For this reason, it is crucial to have the insights on the worst time to stretch.
Is there a problem with traditional stretching?
Anyone who was active in sports during the high school years may have passed through the traditional stretching. But what is the problem with this kind of stretching? It happens that the traditional stretching defies moving along with the physiology of the body. Rather, it works against it.
According to research, the muscles can get micro-tears and other minor injuries if they are exposed to wrong stretching or stretching at the wrong time. When the traditional stretching is applied before workouts, the muscles may become weaker faster especially during the weightlifting. As a matter of fact, this is the problem with the traditional stretching and it affects most people.
Stretching without a warm-up
One of the worst time to stretch is before a warm-up. When a cold muscle is exposed to the stretching, it is likely to get an injury or rip. According to research, most athletes especially those led by coaches with little experience face this challenge. Further, most people run for a hot shower but this is not the best option. Traditional warm up is the best as it puts muscles into activities. You can also opt to use the foam rolling as part of the warm-up and preparing the muscles for stretching.
Stretching an injured muscle
It is never a good idea to stretch muscles that have been injured and have not fully recovered. Just to refresh your memory, stretching puts a strain on muscles and tendons on your body depending on the degree of stretch that you do.
An injured muscle or tendon is weak and can easily break or tear if exposed to such a strain. There is no single stretching which is good on any injured muscle. According to experts any person suffering from any injury must speak to a physician to get the progress of the injury. One should stretch only when the experts give a go ahead.
What is wrong with post-workout stretching?
Every person will agree that stretching after the workout is an ideal way to fight the soreness. Most coaches and athletes will agree that this is the best time since the muscles are warm and reduce the chances of injuries. However, the challenge comes when is purely using this to deal with DOMS (delayed onset muscle soreness). You may be surprised to understand that some stretching do not have any effect on reducing soreness.
Finally, it is paramount for athletes and another fitness enthusiast to understand that stretching is crucial when done at the right time and in the right way. Therefore, the tips above will help them to avoid the wrong stretching times and focus on helpful ones.