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Top 10 Shilajit Benefits That You Should Know
Posted by :Clare LouisePosted date : July 30, 2018In HealthComments Off on Top 10 Shilajit Benefits That You Should Know
Nature has an answer to almost all of the health problems. One such product of the nature that is useful in many ways is Shilajit. Shilajit is found in the Himalayan region where the biomass comes out of the fissures of the rocks of the region. Traditionally, Shilajit has been used by many Ayurvedic practitioners to deal with various medical conditions. It has various elements, like folic acid, zinc, iodine, and many others that make it extremely useful to mankind. Here’s a list of ways in which Shilajit is beneficial.
Shilajit is composed of mineral and compounds that are needed for a quick recovery of a wound. It works by first repairing the skin tissues that are damaged. Alongside, it also acts as an anti-bacterial and anti-fungal agent; protecting the wound from further infection. Through speedy tissue regeneration, the wounds heal quickly and give way to healthy skin.
Remedy for Arthritis
With agents, like potassium, manganese, calcium, nickel, magnesium, and many more; Shilajit works amazingly well to take care of your bones when they are prone to arthritis. Shilajit also deals with inflammation resulting from arthritis and provides relief.
With an abundance of iron in it, Shilajit helps in a better blood circulation, thus keeping the heart and blood supply healthy. The iron present in Shilajit helps in transporting oxygen to all the organs of the body. Overall, Shilajit helps in maintaining a healthy blood pressure.
Shilajit consists of Vitamin B12, fulvic acid, magnesium, etc. that help in energizing the body. Many people use Shilajit after working out to increase their stamina. It reduces fatigue and regulates physical performance of the body. Fulvic acid helps in the direct supply of oxygen to the muscles. As a result, there is no building up of CO2 or lactic acid- agents that cause muscle fatigue and deteriorated performance.
Mitochondria- known as the powerhouse of the cell is responsible for energy production. However, as we age, the ability of mitochondria to produce energy starts decreasing. Having Shilajit can help boost the ability of mitochondria in producing energy even as we age, which slows down the overall process of aging. Shilajit benefits slowing down the brain aging process by inhibiting enzymes that break down acetylcholine. This in turn helps in retaining memory and performing cognitive functions properly.
The brain functions start getting deteriorated when there is a build-up of certain harmful proteins that act as toxins. Shilajit helps in driving needed amounts of oxygen to the brain and cleaning the brain of these harmful toxins that cause cognitive decline.
Shilajit has various antioxidizing agents that help in regulating the immune system. Shilajit also contains tracs of silver. Silver is an extremely useful element that can very efficiently kill various pathogens. Having enough doses of Shilajit can help keeping unwanted pathogens at bay; saving us from catching various diseases.
Stress and Anxiety Buster
Besides being helpful in treating and preventing various bodily problems, Shilajit also works for a few mental issues, like depression, stress, and anxiety. Research suggests that depressed people have a low level of zinc in them. Shilajit contains zinc in it, which means it can restore the lost amount of zinc and reduce depression.
Magnesium is one of the primary elements that help in controlling levels of glucose in the blood. It is found that mots people who suffer from diabetes have a deficiency of this element. Is the case is so, having Shilajit can help in restoring the needed amount of magnesium and thus controlling the level of glucose in blood; keeping diabetes in check.
Shilajit can be women’s favorite Ayurvedic answer to skin related issues, like wrinkles and aging. Shilajit has copper which promotes the formation of collagen in the skin. Collagen is what helps in having firmer skin- something that makes the skin look younger.
All you have to do to make the most out of this amazing Ayurvedic agent is to have them in required doses. Doing so would help you keep away from various physical as well as mental problems; ensuring overall healthiness.